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Uploaded: Mar 24, 2018


Mp4 Exercise : 6 Effective Exercises for Women to Lose Weight

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Weve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems.
A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If youre really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Dont underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind.

TIMESTAMPS
Burpees 0:27
Squats 2:00
Plank 3:45
Dumbbell push 4:54
Bridge 6:26
Y to T raises 7:59
Bonus: helpful advice 9:47

SUMMARY
-Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once youve done that, bring your feet back under you into a squat, and jump up as high as you can.
-Bend your knees and sit back, kind of like you e sitting in an imaginary chair. As youre doing that, extend your arms straight out in front of you to help keep your balance.
-Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body.
-Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again.
-Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T.
-Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga.




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