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Uploaded: Mar 26, 2018


Mp4 Work Out : 24 Hybrid Cardio Exercises

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24 Hybrid Cardio Exercises

1. Squat Burpees (0:37)
2. Row Pushup Burpee (0:52)
3. Donkey Kick Burpee (1:12)
4. Plank Sit Thru (1:28)
5. Single Arm Plank Jack (1:44)
6. Planks Jack Punch (1:55)
7. Side Shuffle Up Down (2:04)
8. Squat Jump Power Twist (2:20)
9. Half Burpee Twist (2:31)
10. Roll to Jump (2:48)
11. Inchworm Tuck Jump (3:00)
12. Lateral Squat Jump To Lunge (3:17)
13. Table Top Dip Toe Touch (3:33)
14. Banana Split (3:44)
15. Plyo Jack Burpee (4:07)
16. Skier Hop Burpee (4:21)
17. Side Plank Knee Tuck (4:32)
18. Split Squat Pulse Jump (4:41)
19. Calf Raise Adductor Squat Jump (4:55)
20. Leg Kick T Pushup (5:08)
21. Rocker Burpees (5:26)
22. Crawl with Sit Thru (5:46)
23. Lateral Crawl Spiderman (6:02)
24. Double Squat Double Lunge (6:22)




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