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Uploaded: Mar 26, 2018


Mp4 Work Out : 24 Low Impact Cardio Exercises

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24 Low Impact Cardio Exercises

1. Squat to Calf Raise (0:34)
2. Squat In and Outs (0:44)
3. Lunge and Kick (0:56)
4. Side Step Squat with Leg Raise (1:08)
5. 3-Point Skaters (1:21)
6. Balance Skaters (1:34)
7. Alternating Cross Steps (1:49)
8. Side to Side Lunge (2:04)
9. Squat with Pivot Reach (2:20)
10. Alternating Lateral Taps (2:34)
11. Runners Lunge (2:51)
12. Alternating Knees (3:05)
13. March with Twist (3:22)
14. Straight Leg Toe Touch (3:33)
15. Alternating Split Squats (3:51)
16. Warrior III Abs (4:08)
17. Side Shuffle with Touch (4:24)
18. Inchworm Push Up (4:41)
19. Burpee Side Taps (4:58)
20. Plank Step Knee Tuck (5:24)
21. Knee Tap Plank (5:37)
22. Spiderman Mountain Climber (5:48)
23. Alternating Step Ups (6:01)
24. Step Up with Kickback (6:15)




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