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Uploaded: Apr 01, 2018


Work Out : Reverse Plank to Strengthen Postural Muscles ( What the Fitness )

Reverse Plank to Strengthen Postural Muscles ( What the Fitness ) Fast Mp4 Download

The Reverse Plank helps to strengthen your back body, which helps with posture. Do a reverse plank hold for about 30 seconds, then repeat twice more to firm up the backside of the body to improve posture.

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