Views: 304
Uploaded: Apr 01, 2018

Work Out : Reverse Plank to Strengthen Postural Muscles ( What the Fitness )


The Reverse Plank helps to strengthen your back body, which helps with posture. Do a reverse plank hold for about 30 seconds, then repeat twice more to firm up the backside of the body to improve posture.


>Mp4 Video<

Previous Video
Next Video

Get daily Exercises / WorksOut Updates

Enter Your Email Address To Get More Exercises / WorksOut Updates